Frequently Asked Questions

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Stay in the steam bath for as long as you feel comfortable, but avoid taking the treatment for more than fifteen minutes and not more than 113 degrees F (45 degrees C )at a time. Stop if you feel dizzy or discomfort.

Steam bathing is very dehydrating, so make sure you drink up. Take a couple of glasses of water before and after the treatment to replace lost fluids. Drinking salted lemon water is a good option, as salt aids water retention.

Shower before entering the steam room. After the bath, cool off first in room temperature, and then take a cold shower.

If you want to go in for another steam session, make sure your body has returned to its normal temperature first. Do not start a second session unless you have cooled down, and in any case, do not go in for more than three sessions at a time.

Because of the increased cardiovascular activity, people suffering from heart ailments should not use the steam bath. In addition, pregnant women, people suffering from fever, small children should not take steam bath.